It’s said that stress is a cognitive thing and the more you are able to control it, the more you can cure it. What we need is some framework that may feed the right thoughts into our brains and help us come out from the feelings of depression. For a Muslim the best remedy for stress would be to recite Quran and follow the code of life given by Allah. Once you will be following the right path and you know you have Allah blessings to safeguard you from thick and thin then it can help in combating the stressful feelings. Quran with Tajweed
You can heal your stress by reciting Quran and by playing the recitation of the Quran.Reciting Quran and understanding this is will provide you peace and it’ll automatically remove most of the pessimistic feelings from your own heart.
• Memorizing the Quranic verses can help relieve stress too. Allah says “And we have made the Quran straightforward and easy to remember, then will there be any who’ll receive admonition?”
• Once you will start understanding Quran, you will realize this that life is a test.
The calamities and difficulties that people face all come to us by Allah and we need to be patient in most cases. Allah says that should you observe patience of these calamities, then you will be rewarded indeed. And Allah is obviously there to steer the people who observe patience.
Reciting Quran with Tajweed:
Learning Tajweed can help you get rid of the mental stress as well. Once you recite the verses of Quran with Tajweed, then it can leave a huge impact on your soul. If you are not really acquainted with the principles of Tajweed, you must involve yourself in learning it. You might find that reciting Quran with Tajweed will leave a soothing effect on your soul. You can have a help of a tutor because case or you can take help from the Tajweed apps to master to recite Quran just how it must be recited.
Reciting Quran with translation:
Once you start reciting Quran with translation, it can further sooth your brain and soul. You begin to master this is of life and with the teachings of Islam, if you start alerting your lifetime, you will see stress running from your life automatically. With the translation, you will be keen to utilize the instructions and teachings you have learnt into your daily life. This may aid in making your lifetime stress free.